Monthly Archives: August 2017

Start Taking Nutritional Supplements for Natural Skin Glow

Healthy glowing skin is one of the most cherished dreams of all of us. Our skin is the reflection of our health and vitality, physical, mental and emotional wellness. A radiant and glowing skin indicates good health, positive attitude and vibrates self confidence.Natural skin care is not just about using skin products but also an ongoing process of a result of a healthy life-style and right diet that includes vitamins, minerals and nutrients.But due to busy lifestyle sometimes we are unable to take proper care of our meal plan. This may lead to vitamin deficiency. So instead of trying some beauty cosmetic first we must check the diet that whether it’s enough to provide our basic need of nutrients. If the answer is no then we must go for some nutritional supplements to fill that nutrition gap.

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Nutritional supplements will not only provide us with radiant skin glow but also have several health benefits. Also the foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, sufficient quality sleep, exercises and weight management. Taking high-quality, anti-aging advanced nutritional supplements helps fill in the dietary gaps that everyone will have.Taking Calcium and Vitamin D supplements can help our bones to stay healthy and strong, and even help prevent osteoporosis in women. Antioxidant nutritional supplements can help us against heart disease, lower the risk of cancer, and help to protect eyes, lungs, and the brain. Fruits and vegetables are very high in antioxidants, so we should make sure that we eat them whenever possible. However most of the time we do not eat enough fruits and vegetables, so taking antioxidants in the form of nutritional supplements is a viable alternative.

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However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three well-balanced meals and two well-balanced snacks per day is still the best way to be sure we’re getting all the vitamins and minerals our body needs to stay fit and healthy.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Women’s Health and Nutrition

When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women.There are a few medical conditions that are of great concern to a women’s health like heart disease, breast cancer, and osteoporosis. Statistics show that heart disease is the leading killer of both men and women. Although more men die of heart disease than women, females tend to be under diagnosed, often to the point that it’s too late to help them once the condition is discovered.

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Recent findings show that breast cancer is the most common cancer in women, and is second to lung cancer as the leading cause of death for women. You can prevent many kinds of cancer by simply controlling your weight, exercising, and quitting smoking.There are steps women and teen girls can take to avoid osteoporosis, as it is largely preventable. Your body will do what it can to repair bone damage, but you have to provide the tools for it to do its job. Adequate calcium and vitamin D consumption and weight-bearing physical activity are a must throughout your life.Women’s nutrition is essential to preventing most of the top health issues found in women. The nutrients that women need to pay most attention to are iron, particularly if pre-menopausal, calcium, and folic Acid just to name a few. The great news is you can stay ahead of the game and it all can be prevented.

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Some of the essential nutritional requirements and dietary needs for women’s optimal health are to get the recommended servings of the major food groups, follow a nutritious diet, get the correct amount of calories for energy, exercise regularly, and take additional vitamins and minerals to supplement their diet as most of the foods consumed in this day and age have little to no nutritional value.

Resveratrol Anti-Aging Pills For Women – Top Nutritional & Health Benefits of Resveratrol For Women

Resveratrol is a powerful antioxidant found in plants. It has been given the term polyphenol because it gives plants the ability to protect themselves from bacterial and fungal infections. This chemical compound is present in the fruit skin of grapes as well as in blueberries, mulberries, bilberries, peanuts, and din the Japanese knotweed.Among the beverages, red wine is the only drink that contains Resveratrol, owing to the fact that it comes from grapes. This interesting substance also triggered the French paradox. It says that since drinking red wine has been embedded in French dining, the French people’s ageing process is slowed down. Since then, resveratrol has been yoked to health benefits such as anti-ageing especially among women, and as anti-cancer, anti-inflammatory, and anti-mutagen.

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Studies suggest that the effects this chemical has shown when experimented on animals are yet to be determined on humans. However, one key factor to gaining its health benefits is for this polyphenol to reach the main bloodstream. For after all, blood plays a very significant role in the person’s health and life. And for one to enjoy its health benefits, resveratrol must be set to a standard concentration of 50%, which is often called trans-resveratrol.Red wine varies when it comes to resveratrol content. Some have a high content while others use a minimal amount. Excessive drinking of red wine, just to have the right amount of the anti-oxidant, is not advisable for it may pose health threats to the liver.

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Supplements answer this dilemma in one point. That point is that supplements with enteric coating (therefore containing resveratrol and other essential antioxidants) provide the best results in anti-ageing. Enteric coating allows the supplement to pass the intestines, which in turn grant access to the bloodstream.